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List of Articles:
An Adventure into Self-Healing
Body Window Now ~ The Body Window Blog
- The Secret to Happiness
- In Loving Memory
- Seasonal Depression (Seasonal Affective Disorder)
- Going Gray ~ Getting Down to the Root of it All
- Aging Gracefully ~ A Body-Mind-Soul Approach
- Menopause ~ Do You Dare to Embrace the Change?
- What is My Passion?
- A Hiking Trail Metaphor ~ "Trust the Trail"
- Reflections on a Labyrinth Walk
The Body Window - How My Body Can Be a Path to Finding My True Self
- Nothing is Hidden from Your Soul!
- How Emotions Affect Our Body
- Developing Intuition by Using Your Body - The Body Window Speaks
- What is a Metaphor and Why is it Important?
- Achieving Emotional Health Through the Mind Body Connection
- The Body-Mind Connection and Psychosomatic Illness
- Spiritual Fasting to Improve Self Awareness
- Learning How to Manage Anger
- Self-Love - Caring for Your Body is Caring for Your Soul
- Understanding Your Body - What Your Posture & Movements Say About You
- Improving Your Body Balance is Improving Your Life Balance
- Exercise Stretches - The Metaphor of Creating Space
- Meditative Stretches for Runners, Hikers, Bikers and Anyone who uses their Legs a Lot!
- Bodywork Stimulates Your Creativity
- Swing Your Hips!
- The Foot Spa ~ A Luxurious Way for Grounding Yourself
- Creating Self-Healing Energy through Movement
- Holy Places ~ A Land of Enchantment
- The Importance of Conscious Breathing
- Belly Breathing Gathers Your Energy for Healing
- Ujjayi Breathing ~ A Deeply Relaxing. Rejuvenating Pranayama
Foam Rolling Your Way to Body-Mind-Soul Health!
- Myofascial Release ~ The Self-Emptying of Body-Mind-Soul Kenosis
- Using Your Foam Roller for Developing Intuition
Foam Roller Exercises and Stretches for the Lower Back and Lower Body:
- Lower Back (Lumbar Spine).
- Hip Muscles that Focus on Opening Your Hip.
- Iliopsoas (Hip Flexors).
- Piriformis and Gluteus Muscles (Hip Muscles).
- Iliotibial Band (IT Band) and Tensor Fasciae Latae (TFL) Muscles (Side of the Thigh).
- Adductor Muscles (Groin Muscles of the Inner Thigh).
- Hamstring Muscles and Quadriceps Muscles (Thigh Muscles).
- Gastrocnemius Muscles (Calves) and Anterior Tibialis Muscles (Shins).
Foam Roller Exercises and Stretches for the Upper Back and Upper Body:
- Upper Back (Thoracic Spine).
- Shoulder Muscles that Focus on Opening the Shoulder
- Trapezius (Upper Back/Shoulders)
- Latissimus Dorsi (Muscles in the Side and Back)
- Pectoral Muscles that focus on Opening your Chest.
- Upper Arms ~ Biceps and Triceps
- Forearms ~ Brachioradiallis, Wrist Flexors and Extensors
- Beginners Yoga ~ Great Yoga Tips for Those Learning the Yoga Basics
- More Yoga Tips for Beginners and Everyone!
- The Yoga Strap ~ The Best Yoga Prop
- Using Yoga Blocks ~ A Great Way to Align Your Yoga Poses
- Using a Yoga Bolster ~ Restorative Yoga to Relax and Renew
- Wall Yoga ~ What Could You Do If You Were Truly Supported?
- My Yoga Teacher Training Experience
- Negril Yoga Center ~ Yoga Travel to Jamaica
- Yoga at Home ~ Developing Your Personal Yoga Practice
- A Yoga Injury that Resulted in a Trapezius Strain
- Yoga for Healing ~ Don't Let Your Overdoing be Your Undoing
- Deepening My Personal Yoga Practice with Yin Yoga
- Ankle Stretch with a Nice Ankle/Feet/Toe Opening Sequence
- Bananasana
- Butterfly Pose and Lying Butterfly Pose
- Cat Pulling Its Tail Pose
Child's Poses:
Dragon Poses:
Dragonfly Poses (Straddle Pose):
Quarter Dog Poses
Shoelace poses:
Square Poses:
Bosu Balance Trainer for Body-Mind Balance
- Bosu Balance Trainer for Basic Standing Balance Exericses
- Bosu Balance Trainer for Difficult Standing Balance Exericses
- Bosu Balance Trainer for Basic Yoga Poses
- Bosu Balance Trainer for Core Strength Training ~ 1
- Bosu Balance Trainer for Core Strength Training ~ 2
- Bosu Balance Trainer for Overall Fitness Strength Training
- Bosu Balance Trainer for Aerobic Exercises
- Core Exercises ~ Understanding the Core of My Being
Using Gliding Discs to Transform Your Habits
- Gliding Exercises for Seniors
- Gliding Exercises for Lower Body Strength Training
- Gliding Exercises for Upper Body Strength Training
- Gliding Exercises for a Core Workout
- Dancing and Gliding ~ Just for Fun!
The Power of Chakra Yoga for Changing Your Health
- Chakra Healing Meditation for the 1st Chakra
- Chakra Healing Meditation for the 2nd Chakra
- Chakra Healing Meditation for the 3rd Chakra
- Chakra Healing Meditation for the 4th Chakra
- Chakra Healing Meditation for the 5th Chakra
- Chakra Healing Meditation for the 6th Chakra
- Chakra Healing Meditation for the 7th Chakra
- Chakra Balancing for All Seven Chakras
Integrative Healthcare ~ Healthcare Nirvana
- Definition of Holistic Health
- How to Prepare for the 15-Minute Doctor Appointment
- When Pain is a Medical Emergency
- Integrative Medicine and the Doctor Patient Relationship, Post-Procedure
- Incision Care ~ Tips for Great Wound Healing without a Prominent Surgical Scar
- Adrenal Exhaustion
Healthy Lifestyle Habits for You
- Healthy Body Healthy Mind - Healthy Lifestyle Habits You Can't Live Without
- The Benefits of Meditation or Centered Prayer
- Creating Positive Affirmations for Health
- Self Affirmations
- List of Affirmations
- Why You Choose Negativity Over Positivity and How to Change It
- Healthy Eating and Healthy Foods
- Creating Sacred Spaces
- Endorphins: Body-Mind-Soul Medicine at it Finest!
- The Phenomenon of C-Reactive Protein and Inflammation
- Preventing Vitamin D Deficiency
- Bell's Palsy ~ Unable to 'Face' her Anger
- Sleep Apnea ~ The Bane of Our Modern Existence?
- Preventing Primary Hypertension
- What is Your Identity Attachment?
- An Attitude of Gratitude
Healthy Weight Loss Through an Unconventional Method
- Aerobic Exercise for Weight Loss?
- Exercise Bulimia ~ Compulsive Exercise
- Re-thinking the Food Pyramid
- Simple Solutions to a Healthy Diet and a Balanced Diet
- Why We Overeat
- The Total Body Cleanse
- The Best Colon Cleanse
- Grace Pays a Visit
- Healing Through the Power of Touch
- Our Greatest Fear of All
- A Personal Tale of a Urinary Tract Infection
- Walking the Edge
Chronic Pain ~ Why Physical Pain, Emotional Pain and Spiritual Pain are Inseparable
- Spiritual Pain vs. Spiritual Healing
- Emotional Pain
- Sciatica Pain
- Sacroiliac Joint Pain
- The Mystery of Phantom Pain
- Neck Stretches for Releasing Neck Pain
- Lower Back Pain
- Knee Pain ~ The Importance of Flexibility
- Stepping Out Without Foot Pain
- Tension Myositis Syndrome
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Information on this website is not intended for medical advice. See your health care provider for any health concerns. By using this website and/or practicing any yoga postures, foam rolling exercises or other physical movements contained herein, you are agreeing that you are in good health, cleared by your healthcare professional to participate in physical activities and you release The Body Window from any liability involved in the practice.
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