Way ~ Through Your Body!
- Home
- Body Window Blog
The Body Window Blog
Stay current with the latest articles and bloglets from the bodywindow.com website!
Welcome to my blog. You may bookmark this page and re-visit often!
To subscribe to this blog (no e-mail necessary) find the small, orange RSS button at the bottom of any web page, on the left navigation bar, under "Recent Articles." It is in the upper right hand corner. Hover over the orange button with your cursor. You will see choices, from My Yahoo, Feedly, etc. Just click on your preference to subscribe.
If you are on your mobile device, scroll down to the bottom of any page, to see the "Recent Articles" section and you will see the orange RSS button immediately under the title.
Learn how I built this website, with no prior web or business building knowledge, but lots of passion. See SBI! if you would like to share your passion as I have!
Health and healing to all in your quest for integration of your body-mind-soul!
Remember, your body is a window to your soul as it reflects back to you your inner condition!
'Every light begins with darkness
Every flower was once a seed
And with the sun and wind to test us
We are bound to be released.'
~ Patty Loveless
The Body Window Privacy Policy
Please review recent changes, November 2022, to the Privacy Policy of BodyWindow.com
An Adventure Into Self-Healing
Explore the Body Window's self-guided course in healing. This is a simplified self-healing strategy for peak body-mind-soul health in a complicated world.
Using Your Foam Roller for Developing Intuition
The benefits to using a foam roller are more than physical. If used as an intuitive tool, you can discover yourself in a new way!
Continue reading "Using Your Foam Roller for Developing Intuition"
Gliding Exercises for Lower Body Strength Training
Gliding exercises are a wonderful way to connect to your body to transform your physical energy from your core and lower body to help you find your personal power!
Continue reading "Gliding Exercises for Lower Body Strength Training"
Myofascial Release ~ The Self-Emptying of Body-Mind-Soul Kenosis
Self myofascial release on a foam roller is similar to yoga. It releases deeply held muscular tension and therefore stress.
Continue reading "Myofascial Release ~ The Self-Emptying of Body-Mind-Soul Kenosis"
The Body-Mind Connection and Psychosomatic Illness
The body-mind connection is a powerful and universal force that exists in your life, often without your being aware of it. It is the main driver of your health, whether you realize it or not.
Continue reading "The Body-Mind Connection and Psychosomatic Illness"
Remember to Breathe ~ Why the Breath is so Important
When we remember to breathe, the whole world of relaxation, and therefore, optimal health is open to us. It is physiologically impossible to hold tension when you breathe deeply!
Continue reading "Remember to Breathe ~ Why the Breath is so Important"
The Importance of Conscious Breathing
Conscious breathing is so very important because it is such a vital aspect of your life. It is vital in much more than just the physical sense.
Body Blessing Prayer
Learn how to love your body by doing the Body Blessing Prayer and show yourself the love you deserve.
The Power of Chakra Yoga for Changing Your Health
Chakra yoga helps you become aware of your body's subtle energy system and aids in opening and balancing your chakras!
Continue reading "The Power of Chakra Yoga for Changing Your Health"
An Attitude of Gratitude
When you shift your attention from self absorption to an attitude of gratitude, your whole world changes.
Using Yoga Blocks ~ A Great Way to Align Yoga Poses
The beauty of yoga blocks is that it can aid in the proper alignment for all yoga practitioners.
Continue reading "Using Yoga Blocks ~ A Great Way to Align Yoga Poses"
Why We Overeat
A new insight, perhaps, into why we overeat. Is overeating more complex than we give it credit, or is it simple?
What is a Metaphor and Why is it Important?
Understanding what is a metaphor and how the use of metaphors is a reflection of our inner condition.
Continue reading "What is a Metaphor and Why is it Important?"
Tension Myositis Syndrome ~ A New Diagnosis for Chronic Pain
Tension myositis syndrome is perhaps the most significant new diagnosis of our modern time.
Continue reading "Tension Myositis Syndrome ~ A New Diagnosis for Chronic Pain"
The Square Pose in Yin Yoga
The Square Pose in yin yoga, is perhaps the strongest hip-opener in all of yoga.
Why You Choose Negativity Over Positivity and How to Change It.
How to deal with negativity in those around you and to create positivity in your life.
Continue reading "Why You Choose Negativity Over Positivity and How to Change It."
Using Intuitive Movement for Healing Mind Body and Soul
"Intuitive Movement" is what I call the process of learning how to use the body as a spiritual tool. Your body is instrumental in healing your body-mind-soul.
Continue reading "Using Intuitive Movement for Healing Mind Body and Soul"
Grace Pays A Visit
Experiencing the grace of God ~ A personal story of warmth and sunshine for health and healing.
Foam Roller Exercises & Stretches ~ Piriformis and Gluteus Muscles
You become aware of your body-mind connection when you perform foam roller exercises for your hip muscles and healing can begin!
Continue reading "Foam Roller Exercises & Stretches ~ Piriformis and Gluteus Muscles"
Disease Prevention
Physical treatments alone are insufficient for disease prevention, because they do not account for your emotional and spiritual pain!
Creating Sacred Spaces
Creating sacred spaces for ourselves allows for healing in our own special place!
Yoga Meditation Videos from the Body Window
My videos are guided meditation videos that you will do with the aid of your physical being ~ your body, to lead you to health and healing of your entire being ~ your body-mind-soul.
Continue reading "Yoga Meditation Videos from the Body Window"
Body Window Ebooks
Participate in easy and comfortable reading of the bodywindow.com's pages by downloading my Body Window Ebooks!
The Toe Squat Pose in Yin Yoga
The Toe Squat Pose is deceptively simple in appearance, yet it is a very intense pose for almost everyone.
The Ankle Stretch Pose in Yin Yoga
The Ankle Stretch Pose in Yin Yoga is an intense ankle opener that also requires a single point of focus and balance.
The Squat Pose in Yin Yoga
The Squat Pose, or Malasana is a challenging pose that opens the hips, knees and ankles.
The Forward Fold Pose or "Dangling" in Yin Yoga
Dangling in the Forward Fold Pose, or Uttanasana, is a very grounding yin yoga pose that can also relieve your anxiety.
Continue reading "The Forward Fold Pose or "Dangling" in Yin Yoga"
The Cat Pulling Its Tail Pose in Yin Yoga
The Cat Pulling Its Tail Pose has an eye-catching name, is similar to the reclining twists in Yin Yoga, however is one of the few poses that target the quadriceps muscles in the front of the thigh.
Continue reading "The Cat Pulling Its Tail Pose in Yin Yoga"
The Raised Feet Pose in Yin Yoga
The Raised Feet Pose is a wonderfully simple inversion, which will decompress and release your lower back and keep you young!
The Happy Baby Pose or Stirrup Pose in Yin Yoga
Loved by all, the Happy Baby Pose is a powerful hip opener. It releases the sacrum and lower back, and it soothes the central nervous system.
Continue reading "The Happy Baby Pose or Stirrup Pose in Yin Yoga"
The Frog Pose in Yin Yoga
The Frog Pose is a powerful groin opener of the adductor muscles and can aid you in digestion and cramps, both menstrual and from the stomach.
The Quarter Dog Pose with a Twist in Yin Yoga
The Quarter Dog Pose with a Twist is a lovely pose that opens your side body and stimulates your internal organs.
Continue reading "The Quarter Dog Pose with a Twist in Yin Yoga"
The Twisted Roots Pose in Yin Yoga
The Twisted Roots Pose is a variation on the Side Lying Spinal Twist, and works more deeply into the therapeutic twist.
The Twisted Dragon Pose in Yin Yoga
The Twisted Dragon Pose is a Yang variation of Yin Yoga's Dragon Poses.
The Half Dragonfly Pose in Yin Yoga
The Half Dragonfly Pose is a variation of the full Dragonfly Pose in Yin Yoga. It is a modification of the pose that we know as Upavista Konasana.
Doctors Know Best!
I am a Pharmacist. Whenever, a patient asks me what's wrong with them or if they should decrease their meds because of side effects, I always have to
My SBI Review: How I Shared my Passion and Built a Business Too!
This is an SBI review that tells my own personal story of how I built a successful business online, just by sharing my passion.
Continue reading "My SBI Review: How I Shared my Passion and Built a Business Too!"
Aerobic Exercise for the Body-Mind-Soul
If aerobic exercise is to be beneficial to the body-mind-soul, the no pain, no gain mantra must be discarded!
Finally...an affordable treatment for chronic pain
I've only been aware of your website for 2 days now, but it's something I've been looking for for a long time. After getting a massage about 6 months ago
Continue reading "Finally...an affordable treatment for chronic pain"
Support This Website and Its Mission
Thank you so much for considering a donation to help support this website. I appreciate your thank-you for access to so much free information. If you feel you have been blessed by this website, thank-you for your donation! I promise, that I will continue to provide you with lots of information and pay it forward to all in whatever way I can!
© Copyright 2009-2024, by Elle Bieling, BodyWindow.com
All Rights Reserved
We also hereby confirm, as stated in our Privacy Policy, that we do not sell personal information of any kind.
Protected by Copyscape Plagiarism Checker ~ Do not copy content from this page.
Information on this website is not intended for medical advice. See your health care provider for any health concerns. By using this website and/or practicing any yoga postures, foam rolling exercises or other physical movements contained herein, you are agreeing that you are in good health, cleared by your healthcare professional to participate in physical activities and you release The Body Window from any liability involved in the practice.
This the Body Window's self-guided healing course. If you are suffering from stress, pain or dis-ease of any nature you don't want to miss this! Click here to see how this course can change your life!
Learn the Stillness Practice of Yin Yoga for the ultimate in body awareness for healing! Click here for the ebook!
Why should you have open and balanced chakras? Click Here to learn why.
Balance your Chakras in only 15 minutes/day, the Body Window way! Click Here to learn more!
All Banners and Amazon links on this website are affiliate links. As an Amazon associate The Body Window website will earn from qualifying purchases when you click on these links. I have used and love all of my product recommendations and am sure that you will too!
Do not copy content from this page.
